Recovering from surgery or injury
Rebuild movement before you're ready for the gym.
Aquatic therapy & fitness · Guernsey
When land exercise hurts,the water holds you.
Book a session →First session from £45 · 30 mins
One-to-one aquatic therapy, fitness and rehab in Guernsey for recovery, chronic pain, hypermobility and injury. Warm water takes the load off your joints so you can move freely again.
Warm-water pool
gentle on every joint
gentle on every joint
One-to-one, always
Trained at Great Ormond Street & the Royal Orthopaedic Hospital · 10+ years in the water
Who it's for
If dry-land exercise has stopped working for you
Most people come to the water because something else hurts too much, or feels too hard. You might recognise yourself here.
Chronic pain or hypermobility
Train without flare-ups or joints giving way.
Adaptive athletes & disability
Sessions built around how your body moves.
Pregnancy & low-impact fitness
Stay strong with zero impact on the joints.
An overwhelmed nervous system
Use water to down-regulate and calm.
What we do
Three ways into the water
Every path starts one-to-one and is built around your body. Pick where you'd like to begin.
01Aquatic Therapy & Fitness
AquaMove training, AquaTherapy & Watsu, AquaStretch and aqua aerobics, all in warm water.
Explore →
02Adaptive Surfing
Learn to surf with support, including adaptive and women-only sessions across Guernsey's beaches.
Explore →
03Reiki
Holistic 90-minute sessions for calming the mind, chakra work and guided meditation. At-home available.
Explore →How it works
Getting started is simple
01
Get in touch
Tell me what's going on and what you'd like to change. You'll fill in a short health and intake form.
02
First session & assessment
We meet in the water, find what your body can do today, and agree a comfortable starting point.
03
Your ongoing plan
Regular one-to-one sessions that progress as you do, on your timeline, never rushed.
Proof
Trained where it matters, trusted in the water
10+
years working in aquatic exercise & rehab
2
hospital trainings: Great Ormond Street & Royal Orthopaedic
ISA
certified surf instructor & surf rescue
Watsu
& AquaStretch / myofascial release qualified
Rachael‘s expertise in knowing which strength building exercises to use for my situation coupled with her friendliness and support or joy to me. She gave me confidence to move again using my new hip! I would recommend her for prehab and rehab work.
Kate
[Adaptive surfing testimonial to source – e.g. Island Games athlete or parent]
Name · session type
Meet your practitioner
Rachael Green
I've spent over a decade helping people move and heal in water. I trained in aquatic fitness at Great Ormond Street in 2016, in AquaStretch and myofascial release at the Royal Orthopaedic Hospital in 2022, and I'm qualified in Watsu bodywork, surf instruction and Reiki.
"Water is more than a tool. It's where I've watched people get their confidence, and their movement, back."Read more about Rachael →
Common questions
Do I need to be able to swim?
No. Sessions are one-to-one in water you can stand in, and everything is paced to how safe you feel.
I'm recovering from surgery. Is it safe?
Often, yes, with the right clearance. Warm water takes the load off healing joints and we start gently. Please get your surgeon or physiotherapist's sign-off first and note any restrictions on your intake form.
Where do sessions take place?
Aquatic therapy and fitness take place in a warm-water pool in Guernsey. Adaptive surfing runs at Guernsey's beaches, and Reiki can be in person or at home.
What does it cost?
Aquatic therapy and fitness start from £45 for 30 minutes; Reiki is £90 for 90 minutes. Surfing lesson pricing depends on the session, so get in touch for a quote.
Ready to feel lighter in the water?
Book your first session, or send a message and I'll reply within 48 hours.
Book a session →