AquaMove
One-to-one personal training in water. Build strength, balance and stamina with no impact on your joints.
Aquatic Therapy & Fitness
Strength and ease, with the water taking the strain.
One-to-one sessions in warm water for rehab, chronic pain, hypermobility and low-impact fitness, all worked to what your body can do today.
Book a session →From £45 · 30 mins
What's inside
Four ways we use the water
Every session is built from these. We start with whichever fits where your body is now, and blend them as you progress.
AquaTherapy & Watsu
Gentle, supported bodywork and stretching in warm water to release deep tension and calm the nervous system.
AquaStretch
Dynamic assisted stretching and myofascial release to free up restricted, stuck movement.
AquaAerobics
Low-impact conditioning for stamina, mood and confidence in the water, on your own or in a small group.
Pricing
AquaMove — 1-to-1 training£45 · 30 mins
AquaTherapy & Watsu£75 · per session
AquaStretchAdded within a session
Aqua aerobicsEnquire for sessions
Good to know
Do I need to swim?
No. We work in water you can stand in, one-to-one, at your pace.
What should I bring?
A swimming costume and a towel. If you have any questions before your first session, just ask.
Can sessions be ongoing?
Yes. Most people book a block of sessions and keep going for as long as it helps.